Advancement in science and technology has revolutionized every professional field. If we talk about medical field then number of advance equipment has been introduced in this field within the last decade. These equipments have taken treatment of various diseases to a whole new level. The level at which survival chances are more. Here, we are talking about both, the heavy equipments like city scan machines, MRI machines, etc. as well as equipments which can be kept at home such as blood pressure apparatus, sugar apparatus, inversion table, etc. Use of these machines has several benefits which are why within the past few years their use has been increased. Particularly if we talk about the inversion table, then it this table is well known for its numerous health benefits. Some of which we are going to mention in this article.
Health Benefits of Inversion Table:
Following are the major health benefits of inversion table:
Relief from Back Pain
The major health benefit of using inversion table is relief from back pain. Inversion table is designed in such a way that when a person lies on it its body is in an inverted position. Due to this inversion one feels a significant decrease in back pain. Regular use of this table helps you get permanently rid of back pain.
Relax Body Muscles
Various researches show that the efficiency of blood circulation is related to body posture such as when a person is standing more blood is circulated towards his leg. Similarly, when a person uses inversion table more of his blood circulates towards the lower back region, enriching all the back muscles with high amount of blood. As a result of which problems like muscle fatigue and muscle cramps are overcome.
Maintain Good Body Posture
Another amazing health benefit of using inversion table is that it improves body posture. Moreover, it elongates the spine and allows inter vertebral discs to return to their normal position. Thus, using inversion table is overall good for spine health.
Improves Blood Circulation
Inversion table use also improves the blood circulation. Blood is the medium for water and nutrient supply to all parts of the body. Efficient blood circulation means each and every part of the body is getting its fuel for performing the daily routine function. So, regular use of an inversion table ensures that none of your body part remains deprived of essential nutrients and you feel energetic and healthy.
The majority of office going people complains about back pain, neck pain, leg pain, etc. Do you know the major reason behind this? It is Limited Movement. When you sit in a place for a long time without changing your body posture it results in pain. In such situation use of inversion table is the best option to overcome pain. When you use inversion table, inversion or change of body posture appreciably reduce pain and help your body recover from fatigue, etc. Thus, it is recommended that office going people should buy and use inversion table.
A Good Workout
If you see an inversion table as exercise equipment, then you will find it capable of offering good workout. While you are on inversion table your head, arms, legs and back muscles are all in motion, like in exercise. In addition, in an inverted position your belly muscles are under stress, which initiates burning of belly fat. Hence, use of inversion table offers you a good workout.
Improves Body Flexibility
Various athletes and sportsmen use an inversion table in order to make their body more flexible. Not only use of an inversion table improves body flexibility, but it also removes the unwanted cell debris which accumulates in the muscles and cause muscle soreness. This is one of the reasons why inversion therapy is getting famous now days.
It is not difficult to conclude that inversion table benefits are far more than relief of back pain. So, what are you waiting for? If you don’t have an inversion table go get one.